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	<title>Gentle Descent</title>
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	<description>Our Gentle Energy Descent Plan</description>
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		<title>Gentle Descent</title>
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		<title>Building compost bins &#8211; from pallets</title>
		<link>http://gentledescent.wordpress.com/2011/09/12/building-compost-bins-from-pallets/</link>
		<comments>http://gentledescent.wordpress.com/2011/09/12/building-compost-bins-from-pallets/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 09:10:18 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[garden]]></category>
		<category><![CDATA[Compost]]></category>
		<category><![CDATA[grow your own]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Allotment]]></category>

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		<description><![CDATA[Slowly I&#8217;m catching up with all the fun things we&#8217;ve been up to this year. Back in August the old plastic compost bin we inherited with the house finally started to collapse, leaving us with a leaning-tower-of-compost. Compost is such crucial food for our depleted soil we decided that a serious solution was in order. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gentledescent.wordpress.com&amp;blog=4550545&amp;post=499&amp;subd=gentledescent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://traffordecohouse.files.wordpress.com/2011/01/img_0326.jpg"><img title="Leaning tower of Compost" src="http://traffordecohouse.files.wordpress.com/2011/01/img_0326.jpg?w=277&#038;h=368" alt="" width="277" height="368" /></a>Slowly I&#8217;m catching up with all the fun things we&#8217;ve been up to this year. Back in August the old plastic compost bin we inherited with the house finally started to collapse, leaving us with a leaning-tower-of-compost. Compost is such crucial food for our depleted soil we decided that a serious solution was in order. I&#8217;d heard about people building compost bins out of pallets, so we gave it a go, with the help of this &#8220;<a href="http://www.gardenersworld.com/how-to/projects/compost-bin/">How to build a compost bin from pallets</a>&#8221; tutorial from Gardeners World, and the left-over Aquaponic gravel pallets.</p>
<p>I&#8217;ve hacked space for them out of the 2m-thick evergreen hedge at the bottom of the garden, behind the polytunnel. and made two at once. It was a pretty easy one-person job:</p>
<p><a href="http://traffordecohouse.files.wordpress.com/2011/01/img_0360.jpg"><img title="Compost Bin from Pallets" src="http://traffordecohouse.files.wordpress.com/2011/01/img_0360.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></a></p>
<p><a href="http://traffordecohouse.files.wordpress.com/2011/01/img_0362.jpg"><img title="Compost Bin from Pallets" src="http://traffordecohouse.files.wordpress.com/2011/01/img_0362.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></a></p>
<p>They&#8217;ve been great &#8211; we have one-and-a-half full, so nw we&#8217;re just waiting to see how the first lot turns out. I already have plans to add a third!</p>
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		<media:content url="http://traffordecohouse.files.wordpress.com/2011/01/img_0326.jpg?w=768" medium="image">
			<media:title type="html">Leaning tower of Compost</media:title>
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			<media:title type="html">Compost Bin from Pallets</media:title>
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			<media:title type="html">Compost Bin from Pallets</media:title>
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		<title>Books: Food from Your Garden and Allotment</title>
		<link>http://gentledescent.wordpress.com/2011/02/11/books-food-from-your-garden-and-allotment/</link>
		<comments>http://gentledescent.wordpress.com/2011/02/11/books-food-from-your-garden-and-allotment/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 09:26:59 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[garden]]></category>
		<category><![CDATA[Inspirations]]></category>
		<category><![CDATA[Allotment]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[grow your own]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://gentledescent.wordpress.com/?p=501</guid>
		<description><![CDATA[This book is one of my guilty little secrets! How can anyone be really serious about gardening with a book from Reader&#8217;s Digest? Now that the secret is out however, I have to say that if I could only keep one book from our library it would be this one. It has everything you need [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gentledescent.wordpress.com&amp;blog=4550545&amp;post=501&amp;subd=gentledescent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img title="Food from your garden" src="http://traffordecohouse.files.wordpress.com/2011/01/food-from-your-garden.jpg?w=160&#038;h=138" alt="" width="160" height="138" />This book is one of my guilty little secrets! How can anyone be really serious about gardening with a book from Reader&#8217;s Digest?</p>
<p>Now that the secret is out however, I have to say that if I could only keep one book from our library it would be this one. It has everything you need to know, about almost every type of fruit and veg that you&#8217;re likely to grow. It&#8217;s simple, clearly laid out, well indexed, packed with great pictures and illustrations, and very very unpretentious.</p>
<p>My only criticism is that it could have done with being more comprehensively updated from the 1977 original. There a several newly-fashionable plants you won&#8217;t find in here, and there is an over-dependence on chemical solutions that you don&#8217;t tend to find in most modern books.</p>
<p>So, as you may have guessed, this book is another one to buy. Don&#8217;t bother with getting a copy from the library &#8211; I did initially, but went straight out to buy one as soon as I had the chance. Please order it from your local bookshop, but if you have to buy it online please follow this Amazon link - <a href="http://www.amazon.co.uk/gp/product/0276442636?ie=UTF8&amp;tag=traff0c-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=0276442636">Food from Your Garden and Allotment</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=traff0c-21&amp;l=as2&amp;o=2&amp;a=0276442636" alt="" width="1" height="1" border="0" />, and the Trafford Eco House will get some money from your purchase (it won’t cost you any more).</p>
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			<media:title type="html">traffordeco</media:title>
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			<media:title type="html">Food from your garden</media:title>
		</media:content>

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		<item>
		<title>Sepp Holzer&#8217;s Permaculture &amp; Aquaculture</title>
		<link>http://gentledescent.wordpress.com/2011/02/07/sepp-holzers-permaculture-aquaculture/</link>
		<comments>http://gentledescent.wordpress.com/2011/02/07/sepp-holzers-permaculture-aquaculture/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 08:57:17 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[Inspirations]]></category>
		<category><![CDATA[Allotment]]></category>
		<category><![CDATA[Aquaculture]]></category>
		<category><![CDATA[Aquaponics]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[grow your own]]></category>
		<category><![CDATA[Permaculture]]></category>
		<category><![CDATA[Self Sufficiency]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://gentledescent.wordpress.com/?p=497</guid>
		<description><![CDATA[I&#8217;ve been interested in permaculture for years but this is one of the best examples of cold-climate permaculture I&#8217;ve ever seen &#8211; really clever integration, in an incredibly difficult climate. If they can do it on an Austrian mountainside we should be able to do something here in Manchester.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gentledescent.wordpress.com&amp;blog=4550545&amp;post=497&amp;subd=gentledescent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been interested in permaculture for years but this is one of the best examples of cold-climate permaculture I&#8217;ve ever seen &#8211; really clever integration, in an incredibly difficult climate. If they can do it on an Austrian mountainside we should be able to do something here in Manchester.</p>
<span style='text-align:center;display:block;'><object width='400' height='330' type='application/x-shockwave-flash' data='http://video.google.com/googleplayer.swf?docId=235437896615994763'><param name='allowScriptAccess' value='never' /><param name='movie' value='http://video.google.com/googleplayer.swf?docId=235437896615994763'/><param name='quality' value='best'/><param name='bgcolor' value='#ffffff' /><param name='scale' value='noScale' /><param name='wmode' value='opaque' /></object></span>
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			<media:title type="html">traffordeco</media:title>
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		<title>Books: John Seymour&#8217;s Complete Book of Self Sufficiency</title>
		<link>http://gentledescent.wordpress.com/2011/02/04/books-john-seymours-complete-book-of-self-sufficiency/</link>
		<comments>http://gentledescent.wordpress.com/2011/02/04/books-john-seymours-complete-book-of-self-sufficiency/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 08:54:35 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Inspirations]]></category>
		<category><![CDATA[Allotment]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[grow your own]]></category>
		<category><![CDATA[Self Sufficiency]]></category>
		<category><![CDATA[self-sufficient]]></category>

		<guid isPermaLink="false">http://gentledescent.wordpress.com/?p=495</guid>
		<description><![CDATA[In our eclectic library of green and gardening books, this is one of my favourites. I combines being a coffee-table &#8220;pretty&#8221; book and a great starting point for most smallholding topics. There are a couple of sections that I find invaluable: there is a better guide to deep digging than that inHow to Grow more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gentledescent.wordpress.com&amp;blog=4550545&amp;post=495&amp;subd=gentledescent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.co.uk/gp/product/1405345101?ie=UTF8&amp;tag=traff0c-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=1405345101"><img title="John Seymour - Self Sufficiency" src="http://traffordecohouse.files.wordpress.com/2011/01/john-seymour-self-sufficiency.jpg?w=240&#038;h=240" alt="" width="240" height="240" /></a>In our eclectic library of green and gardening books, this is one of my favourites. I combines being a coffee-table &#8220;pretty&#8221; book and a great starting point for most smallholding topics. There are a couple of sections that I find invaluable: there is a better guide to deep digging than that in<a href="http://traffordecohouse.wordpress.com/2011/01/28/books-jeavons-how-to-grow-more-vegetables">How to Grow more Vegetables</a>; and I find the crop rotation guide, and pictures of the vegetable beds through the year, to be the clearest I&#8217;ve read &#8211; it&#8217;s what inspired our <a href="http://traffordecohouse.wordpress.com/2010/08/05/our-crop-rotation-fantasy-plan/">Crop Rotation fantasy plan</a>. But most of all, I like the fact that it has a couple of pages on any topic that might interest me &#8211; from bees to chickens, building a storeroom to preserving, and it has the ultimate dream &#8211; plans for mini-farming five acres.</p>
<p>The book is beautifully produced, the illustrations are a delight, and the content is relevant and comprehensive. This is another book I&#8217;d recommend buying &#8211; it&#8217;s something to refer to on-and-off for ever.</p>
<p>Please order it from your local bookshop, but if you have to buy it online please follow this Amazon link - <a href="http://www.amazon.co.uk/gp/product/1405345101?ie=UTF8&amp;tag=traff0c-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=1405345101">The Complete Book of Self-sufficiency</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=traff0c-21&amp;l=as2&amp;o=2&amp;a=1405345101" alt="" width="1" height="1" border="0" /> and the Trafford Eco House will get some money from your purchase (it won&#8217;t cost you any more).</p>
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		<title>Cheaper, better &#8211; vegan &#8211; bread &#8211; the results</title>
		<link>http://gentledescent.wordpress.com/2011/02/02/cheaper-better-vegan-bread-the-results/</link>
		<comments>http://gentledescent.wordpress.com/2011/02/02/cheaper-better-vegan-bread-the-results/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 08:51:11 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breadmaker]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[peak oil]]></category>
		<category><![CDATA[Self Sufficiency]]></category>
		<category><![CDATA[self-sufficient]]></category>

		<guid isPermaLink="false">http://gentledescent.wordpress.com/?p=493</guid>
		<description><![CDATA[I&#8217;ve finally tried the Real Bread recipe from my &#8220;Baking cheaper, better bread&#8221; post. I have to admit I was pretty sceptical. about a third of the yeast I usually use, no sugar to feed it and no butter? I put it into my standard one-hour breadmaker cycle and was expecting a flat, solid, uninspiring [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gentledescent.wordpress.com&amp;blog=4550545&amp;post=493&amp;subd=gentledescent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve finally tried the Real Bread recipe from my &#8220;<a title="Baking cheaper, better bread" href="http://traffordecohouse.wordpress.com/2011/01/26/baking-cheaper-better-bread/">Baking cheaper, better bread</a>&#8221; post. I have to admit I was pretty sceptical. about a third of the yeast I usually use, no sugar to feed it and no butter? I put it into my standard one-hour breadmaker cycle and was expecting a flat, solid, uninspiring loaf.</p>
<p>Opening the breadmaker was not very encouraging, it had risen less than my usual recipe, but not by much:</p>
<p><a href="http://traffordecohouse.files.wordpress.com/2011/01/imag0254.jpg"><img title="Bread in breadmaker" src="http://traffordecohouse.files.wordpress.com/2011/01/imag0254.jpg?w=510&#038;h=305" alt="" width="510" height="305" /></a></p>
<p>It wasn&#8217;t a nice glossy brown on top, but it did look encouragingly bread-shaped:</p>
<p><a href="http://traffordecohouse.files.wordpress.com/2011/01/imag0256.jpg"><img title="Cheap Bread recipe" src="http://traffordecohouse.files.wordpress.com/2011/01/imag0256.jpg?w=510&#038;h=305" alt="" width="510" height="305" /></a></p>
<p>Time to open it up then! The best reflection on taste and texture was that the loaf was half-gone by the time I managed to get a pic. It was a lot less crumbly than my usual  loaf, tasted nice, was pretty light, and sliced nicely. Pretty much all you could want:</p>
<p><a href="http://traffordecohouse.files.wordpress.com/2011/01/imag0257.jpg"><img title="Nice bread!" src="http://traffordecohouse.files.wordpress.com/2011/01/imag0257.jpg?w=510&#038;h=305" alt="" width="510" height="305" /></a></p>
<p>So, it&#8217;s edible, how much does it cost? We&#8217;re using the same prices as my original &#8220;<a href="http://traffordecohouse.wordpress.com/2009/08/21/how-much-does-it-cost-to-bake-your-own-bread/">How much does it cost to bake your own bread</a>&#8221; recipe, minus the milk, butter, sugar, and with the new Doves Farm large packets of yeast we&#8217;re getting from Waitrose &#8211; 125g for 99p.</p>
<table border="0">
<tbody>
<tr>
<td width="249" height="17">250g Strong White Bread Flour</td>
<td width="249">11p</td>
</tr>
<tr>
<td width="249" height="17">250g Strong Wholemeal Bread Flour</td>
<td width="249">16p</td>
</tr>
<tr>
<td width="249" height="17">1 tsp salt</td>
<td width="249">0.2p</td>
</tr>
<tr>
<td width="249" height="17">5g yeast</td>
<td width="249">4p</td>
</tr>
<tr>
<td width="249" height="17">Electricity</td>
<td width="249">3.14p</td>
</tr>
<tr>
<td width="249" height="17">Total</td>
<td width="249">35p</td>
</tr>
</tbody>
</table>
<p>So this &#8220;Real Bread&#8221; recipe costs only 35p in comparison to my usual recipe&#8217;s 78p. That&#8217;s a pretty significant difference, so it&#8217;s our new favourite &#8211; until the next comes along! Any other suggestions?</p>
<p>Almost forgot to add &#8211; now it doesn&#8217;t use any chilled ingredients it&#8217;s even more green, and it can be made out of standard store cupboard ingredients &#8211; even better for our Peak Oil prep.</p>
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		<media:content url="http://traffordecohouse.files.wordpress.com/2011/01/imag0254.jpg" medium="image">
			<media:title type="html">Bread in breadmaker</media:title>
		</media:content>

		<media:content url="http://traffordecohouse.files.wordpress.com/2011/01/imag0256.jpg" medium="image">
			<media:title type="html">Cheap Bread recipe</media:title>
		</media:content>

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			<media:title type="html">Nice bread!</media:title>
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		<title>How much food can you grow around your house?</title>
		<link>http://gentledescent.wordpress.com/2011/01/31/how-much-food-can-you-grow-around-your-house/</link>
		<comments>http://gentledescent.wordpress.com/2011/01/31/how-much-food-can-you-grow-around-your-house/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 08:46:13 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Inspirations]]></category>
		<category><![CDATA[Allotment]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[grow your own]]></category>
		<category><![CDATA[peak oil]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://gentledescent.wordpress.com/?p=491</guid>
		<description><![CDATA[Another great interview from Peak Moment TV. One woman&#8217;s experiment to see how much food she could grow from her own garden. She has bees, chickens and rainwater harvesting &#8211; it&#8217;s an inspiring video &#8211; take half an hour to watch, or at least listen, to one person&#8217;s view on sustainability and resilience &#8211; and the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gentledescent.wordpress.com&amp;blog=4550545&amp;post=491&amp;subd=gentledescent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Another great interview from Peak Moment TV. One woman&#8217;s experiment to see how much food she could grow from her own garden. She has bees, chickens and rainwater harvesting &#8211; it&#8217;s an inspiring video &#8211; take half an hour to watch, or at least listen, to one person&#8217;s view on sustainability and resilience &#8211; and the fun she has.</p>
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		<title>Book Review: Jeavons&#8217; How to grow more vegetables</title>
		<link>http://gentledescent.wordpress.com/2011/01/28/book-review-jeavons-how-to-grow-more-vegetables/</link>
		<comments>http://gentledescent.wordpress.com/2011/01/28/book-review-jeavons-how-to-grow-more-vegetables/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 08:41:57 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Allotment]]></category>
		<category><![CDATA[Biointensive]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Grow Biointensive]]></category>
		<category><![CDATA[grow your own]]></category>
		<category><![CDATA[Homestead]]></category>
		<category><![CDATA[minifarm]]></category>
		<category><![CDATA[Self Sufficiency]]></category>
		<category><![CDATA[self-sufficient]]></category>

		<guid isPermaLink="false">http://gentledescent.wordpress.com/?p=486</guid>
		<description><![CDATA[This is the bible by which we run our allotment-style vegetable beds. It&#8217;s not the only gardening book you&#8217;ll ever need &#8211; it assumes you have basic gardening knowledge already, or are getting it from another book. Where this book shines is in it&#8217;s explanation of Biointensive gardening practices. Unlike some &#8220;pretty&#8221; gardening books it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gentledescent.wordpress.com&amp;blog=4550545&amp;post=486&amp;subd=gentledescent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.co.uk/gp/product/1580087965?ie=UTF8&amp;tag=traff0c-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=1580087965"><img title="How to grow more vegetables" src="http://traffordecohouse.files.wordpress.com/2011/01/how-to-grow-more-vegetables.jpg?w=118&#038;h=160" alt="" width="118" height="160" /></a>This is the bible by which we run our allotment-style vegetable beds. It&#8217;s not the only gardening book you&#8217;ll ever need &#8211; it assumes you have basic gardening knowledge already, or are getting it from another book. Where this book shines is in it&#8217;s explanation of Biointensive gardening practices. Unlike some &#8220;pretty&#8221; gardening books it is not a joy to read, however the tables of plant spacings, expected yields and typical consumption are invaluable if you are serious about trying to feed yourself from your land. One of my favourite parts of the book is the section of sample garden plans &#8211; they are a little complicated to follow but really help to build the confidence of novices like us.</p>
<p>The great testament to this book&#8217;s usefulness  is that it is probably the muddiest of all our books. It is the one with us when we&#8217;re working in the garden, not a coffee-table talking point or occasional reference.</p>
<p>If you want to move beyond just messing about, this Biointensive &#8220;mini-farming&#8221; approach is one of the ways to go. It&#8217;s not a book to get from the library, this is one to buy, and use. Order it from your local bookshop, but if you have to buy it online please follow this Amazon link - <a href="http://www.amazon.co.uk/gp/product/1580087965?ie=UTF8&amp;tag=traff0c-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=1580087965">How to Grow More Vegetables: And Fruits, Nuts, Berries, Grains, and Other Crops Than You Can Imagine</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=traff0c-21&amp;l=as2&amp;o=2&amp;a=1580087965" alt="" width="1" height="1" border="0" /> and the Trafford Eco House will get some money from your purchase (it won&#8217;t cost you any more).</p>
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			<media:title type="html">How to grow more vegetables</media:title>
		</media:content>

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		<title>Baking cheaper, better bread</title>
		<link>http://gentledescent.wordpress.com/2011/01/26/baking-cheaper-better-bread/</link>
		<comments>http://gentledescent.wordpress.com/2011/01/26/baking-cheaper-better-bread/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 08:37:11 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breadmaker]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[Self Sufficiency]]></category>
		<category><![CDATA[self-sufficient]]></category>

		<guid isPermaLink="false">http://gentledescent.wordpress.com/?p=483</guid>
		<description><![CDATA[An interesting challenge this &#8211; a comment from Chris Young from the the Real Bread Campaign on my post on &#8220;how much does it cost to bake your own bread&#8220;. Apparently I can make delicious bread without the sugar or milk &#8211; Chris gave a link to this Real Bread recipe. I haven&#8217;t had a chance to try [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gentledescent.wordpress.com&amp;blog=4550545&amp;post=483&amp;subd=gentledescent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>An interesting challenge this &#8211; a <a href="http://traffordecohouse.wordpress.com/2009/08/21/how-much-does-it-cost-to-bake-your-own-bread/#comment-287">comment from Chris Young from the the Real Bread Campaign</a> on my post on &#8220;<a href="http://traffordecohouse.wordpress.com/2009/08/21/how-much-does-it-cost-to-bake-your-own-bread/">how much does it cost to bake your own bread</a>&#8220;.</p>
<p>Apparently I can make delicious bread without the sugar or milk &#8211; Chris gave a link to this <a href="http://www.sustainweb.org/realbread/bread_machine_loaf/">Real Bread recipe</a>. I haven&#8217;t had a chance to try it yet, but will do next time I have a chance to play again. I think the main issue may be the small amount of yeast combined with the rapid cycle I tend to use, which produces a loaf in under an hour. We&#8217;ll see!</p>
<p>Here&#8217;s the recipe:</p>
<blockquote><p>500g Flour (wholemeal or a mix of white and wholemeal)<br />
5g Salt<br />
350g Water<br />
5g Dried yeast (or 10g fresh yeast, or 3g easy-blend yeast)<br />
15g Butter or olive oil (optional – makes bread slightly softer)</p>
<p>Unless your machine’s instructions say otherwise, pour the water into the loaf pan and, if you are using it, add the fresh yeast. Disperse the salt in the flour and then sprinkle this over the water. If you are using dried or instant yeast and/or butter or oil, place them &#8211; not touching each other &#8211; on top of the flour. Secure the pan in the machine, close the lid and press the start button.</p></blockquote>
<p>I&#8217;ll post a picture once I&#8217;ve tried it.</p>
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		<title>How much food would you like to grow?</title>
		<link>http://gentledescent.wordpress.com/2011/01/24/how-much-food-would-you-like-to-grow/</link>
		<comments>http://gentledescent.wordpress.com/2011/01/24/how-much-food-would-you-like-to-grow/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 08:24:19 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[Inspirations]]></category>
		<category><![CDATA[Allotment]]></category>
		<category><![CDATA[Aquaponics]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[grow your own]]></category>
		<category><![CDATA[Polytunnel]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[If you&#8217;re serious about growing your own food, you need to look at Growing Power in Milwaukee. Here are the headlines: Three acres 450,ooo kg of food a year 10,000 fish Show me a non-aquaponic system that can produce that! Take 5 minutes of your life and look at a non-profit doing something amazing:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gentledescent.wordpress.com&amp;blog=4550545&amp;post=480&amp;subd=gentledescent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re serious about growing your own food, you need to look at Growing Power in Milwaukee. Here are the headlines:</p>
<ul>
<li>Three acres</li>
<li>450,ooo kg of food a year</li>
<li>10,000 fish</li>
</ul>
<p>Show me a non-aquaponic system that can produce that! Take 5 minutes of your life and look at a non-profit doing something amazing:</p>
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		<title>Book review &#8211; Jared Diamond&#8217;s Collapse</title>
		<link>http://gentledescent.wordpress.com/2011/01/21/book-review-jared-diamonds-collapse/</link>
		<comments>http://gentledescent.wordpress.com/2011/01/21/book-review-jared-diamonds-collapse/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 08:20:07 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Climate Change]]></category>
		<category><![CDATA[Climate Chaos]]></category>
		<category><![CDATA[Collapse]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[peak oil]]></category>

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		<description><![CDATA[I&#8217;ve had a few questions at talks I give about what books I&#8217;d recommend, and I&#8217;ve given out a few names depending on the topic. I realised though that I haven&#8217;t put anything about our growing library on the blog, so I&#8217;ll try and rectify that over the coming year (no promises!) I thought I&#8217;d [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gentledescent.wordpress.com&amp;blog=4550545&amp;post=476&amp;subd=gentledescent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.co.uk/gp/product/0140279512?ie=UTF8&amp;tag=traff0c-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=0140279512"><img title="Collapse" src="http://traffordecohouse.files.wordpress.com/2011/01/collapse.jpg?w=240&#038;h=240" alt="" width="240" height="240" /></a>I&#8217;ve had a few questions at talks I give about what books I&#8217;d recommend, and I&#8217;ve given out a few names depending on the topic. I realised though that I haven&#8217;t put anything about our growing library on the blog, so I&#8217;ll try and rectify that over the coming year (no promises!)</p>
<p>I thought I&#8217;d start with something scene-setting, rather than the slew of practical books that I usually recommend.</p>
<p>&#8220;<a href="http://www.amazon.co.uk/gp/product/0140279512?ie=UTF8&amp;tag=traff0c-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=0140279512">Collapse: How Societies Choose to Fail or Survive</a>&#8221; takes a look at the collapse of historical civilisations, and then sets that in a modern context. Diamond looks at deforestation, overpopulation and pollution, and the inability of civilisations to live within the capacity of the land they actually live in, rather than the one they wish they inhabited. I thought it was quite well written, although it did need a bit of perseverance at the start. It cleverly took me from the position of smug modern human, mocking those foolish primitive islanders, through to foolish modern Australian, being paid to deforest the land.</p>
<p>It was not all doom and gloom though &#8211; there are some good examples of societies that have struck a balance and survived whilst neighbouring civilisations fell. Overall, it does a lot to highlight how precarious our &#8220;all-powerful&#8221; societies really are. Well worth a read.</p>
<blockquote><p>Look on my works, ye Mighty, and despair.</p></blockquote>
<p>If you like the sound of it, pick it up at your local library or bookshop, but if you have to buy it online please follow this Amazon link -<a href="http://www.amazon.co.uk/gp/product/0140279512?ie=UTF8&amp;tag=traff0c-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=0140279512">Collapse: How Societies Choose to Fail or Survive</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=traff0c-21&amp;l=as2&amp;o=2&amp;a=0140279512" alt="" width="1" height="1" border="0" /> and the Trafford Eco House will get some money from your purchase (it won&#8217;t cost you any more).</p>
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			<media:title type="html">Collapse</media:title>
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